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| Mon |
Mon |
Tue |
Tue |
Wed |
Wed |
Thur |
Thur |
Fri |
Fri |
Sat |
Sun |
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| 6:00am |
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Cycle Class |
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Cycle Class |
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Cycle Class |
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| Hatha Yoga |
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6:00am |
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6:00am |
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6:00am |
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| (David) |
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Pedal Power |
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Road Thrills! |
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Cycle Intervals |
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{Robin} |
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{Robin} |
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{Robin} |
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7:25am |
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7:25am |
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Cycle Class |
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Hatha Yoga |
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Tone-n-Pilates |
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8:30am |
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(David) |
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(Cheryl) |
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Saturday |
8:15am |
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Cycle Class |
Cycle Challenge |
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| 8:30am |
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8:30am |
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8:30am |
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8:30am |
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8:30am |
(Instructor Rotation) |
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Boot Camp |
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Road Thrills! |
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Cardio Conditioning! |
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{Julie} |
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(Kyla) |
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| (Kyla) |
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(Cheryl) |
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(Julie O.) |
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(Pinky) |
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9:00am |
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Cycle Class |
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Cycle Class |
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9:35am |
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9:35am |
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(Kyla) |
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Road Warriors! |
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9:40am |
Rock-n-Ride! |
9:40am |
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9:40am |
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{Tara} |
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Cardio Jam |
{Karina} |
Sports |
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10:05pm |
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9:40am |
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& More! |
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Conditioning |
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Hatha Yoga |
11:30am |
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Body Sculpting |
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(Tara) |
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(Alison) |
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(Jessica L.) |
Yoga-Lates |
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with Abs Express |
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(Julie O.) |
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(Charlotte) |
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| (Angie) |
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(Angie) |
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| 11:00am |
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11:00am |
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11:00am |
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WOW! Groton Instructors
Include |
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| (Tara) |
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Rachel Baer |
Robin Kerwin |
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(Tara) |
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(Kate) |
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John Benbow |
Jessica Lampasona |
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Cycle Class |
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Kate Charmin |
Cindy Lohr |
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| 5:30pm |
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5:30pm |
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5:30pm |
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5:30pm |
5:30pm |
5:30pm |
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Susan Duong |
Karina Montoya |
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Yoga-Fit® |
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Muscle Pump |
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Rock-n-Ride! |
Step-n-Sculpt |
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Kyla Ferguson |
Tara Mahoney |
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(John) |
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w/ Abs Express |
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{John} |
(Charlotte) |
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Alison Hatch |
Charlotte Malvenda |
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| (Sheila) |
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(Angie) |
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Cheryl Hansin |
Jen Massengale |
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(Sheila) |
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Sheila Hoffman |
Julie Oliver |
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Angie Peters |
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Kickboxing |
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Hatha Yoga |
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Pinky Shabarekh |
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(Tara) |
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(David) |
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David Whritenour |
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| Note: Group
Cycling is a fee based ($) class, please see |
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All Classes are 55min.
unless noted otherwise. |
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| front
desk staff for more information! |
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Note: Classes and Instructors are subject to change without notice. |
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