Groton

Aerobic Classes are a group activity. Please follow the class policies so that everyone can receive a safe, effective and enjoyable workout.

1. Follow the routine. It is distracting and discourteous to your fellow members and the instructor when you do your own.

2. Be on time –if you miss the warm-up period, (10 minutes after the start of class), please do not enter. The warm-up is very important to avoid injury.

3. Be considerate of another member’s space. Do not crowd a member who has come to class before you.

4 Participants are not allowed to reserve or save spaces.

5. Keep conversation to a minimum during class.

6. Wait until the previous class has finished before entering the classroom-unless you are entering to participate in the floor work

(e.g., abdominal exercises) part of the class.

7. Shoes and Shirts must be worn at all times.

8. Gym bags should be stored in the locker room or off the studio floor.

9. Only unbreakable, enclosed drinking containers are allowed in the studio.

10. The use of a towel is requested.

11. Please be familiar with your training heart rate and pulse monitoring before participating in any class.

12. Ask the staff for assistance if you do not know your training heart rate.

13. Please notify the instructor before class if you have any special needs or consideration (back or knee problems, pregnancy, diabetes, etc.)

14. IN THE EVENT OF SNOW OR INCLEMENT WEATHER-PLEASE CALL FIRST

WOW! WORK OUT WORLD! Group Fitness Class Descriptions

Intermediate Step & Step Moves

ON THE BALL

A powerful fat burning class utilizing challenging step

With the help of the 'resist-a-balls', tone, tighten and shape all areas of your body.

patterns and a mixture of ballistic and non-ballistic movements to

Instructions are simple and all are encouraged to work at their own level! (All Levels)

give you a safe, but invigorating workout! “Plus” includes some

anaerobic & multi-impact drill segments…to turn up the heat!

BODY SCULPTING

(Intermediate)

Utilizes hand held weights, bands, or tubing for resistance training to enhance

muscular development and strength to change the shape of your body.

Group Groove:

Sculpting segments have cardio interspersed between sets.

(All Levels)

If you can move, you can groove. You'll stomp, flick, wiggle, jiggle hop

snap, shimmy and shake your way through this 60 min. dance program!

20/20/20, Cardio Mix, "30-30-30" & Cardio Interval Blast

interspersed throughout the class. This class is packed with

Segments of various cardiovascular and strength training components

Power & Fun!

(All Levels)

such as low-choreography, high intensity step aerobics, advanced weight resistance

strength training work, cardio-kickboxing, or sports conditioning. A powerful hour of

WOW!-BO (Kickboxing)

conditioning and strength training you won't soon forget! (Intermediate)

Uniquely blends basic self defense techniques, contemporary moves

and boxing techniques with no complicated choreography!

Come enter the 'next level' of fitness! (All Levels)

Group Power: Group Power is your hour of power!

This 60 minute barbell program strengthens all your major muscles in an

ZUMBA:

inspiring, motivating group environment with fantastic music and

An international dance fitness class designed for all levels!! Come join the party!!

awesome instructors. Discover results…discover GROUP POWER!

(Note: Non-verbal class….music is loud!)

(All Levels)

SilverSneakers® Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength,

range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles,

and a ball are offered for resistance, and a chair is used for seated and/or standing support.

(All Levels)

Spin/Group Cycle:

"Bliss" Yoga/Hatha Yoga/Vinyasa Yoga

Group Cycling is an exciting, athletic training program that utilizes

One of the 6 major branches of yoga. Achieve physiological, mental, and spiritual

the most innovative sports psychology, including guided imagery, visualization

strength as you journey on a path to self-awareness while practicing meditation, poses,

and other motivation techniques to prepare both the mind and

and breathing -a great stress management class! (All Levels)

body for ultimate performance.

(All Levels)

If you are unable to attend a SPIN class, for which you have reserved a seat for, to avoid being charged

Yoga-Lates

for that class please notify the front desk at least (4) hours in advance of the class start time.

A Mixture of modified Yoga sequences combined with

core strength training. A blend of Yoga and Pilates!

Intervolocity Training:

(All Levels)

Sports conditioning drills, mixing it up with kickboxing, and

step conditioning with a touch of weight training.

Meridian Yoga:

(All Levels)

Yoga for balencing your body's Meridian Pathways.

Pilates:

Isolate, acitvate and condiditon deep muscle groups! To

(All Levels)

HOURS OF OPERATION

Monday - Friday: 5:30am - 10:00pm

Saturday: 7:00am - 6:00pm

Sunday 8:00am - 4:00pm

WOW! WORK OUT WORLD

34 Plaza Court, Groton, CT 06340

(860) 448-2300

For class